Electrolytes are known as nutrients, minerals and/or chemicals that are found in bodily fluids such as your sweat and blood. Your bodily fluids carry these components as electrical charges and use them for things such as muscle functioning (contracting your muscles so you can move), maintaining fluid levels in the body, and maintaining blood acidity (pH…
By Eseeri, September 28, 2016
On Monday’s, I like to focus on cardio rather than strength training. Today was no exception; however, I took it one step further than I normally do. I not only ran on the treadmill during my morning workout, but I also decided to take my usual lunchtime walk and run on the treadmill after work….
By Eseeri, September 12, 2016
Hi beauties! You know the drill; new month new goals. Last month my health and fitness goals were centered on doing whatever I wanted, when I wanted as long as I stayed active. Honestly, it was nice not planning what I was going to do everyday but after awhile I craved going back to a…
By Eseeri, September 8, 2016
New month, new goals. I’ll be honest, I slacked on my fitness goals that I had set forth in the month of July. At some point during the month, I blew caution to the wind and did what I want, when I want. On some days I worked out twice a day, on others I’d…
By Eseeri, August 3, 2016
One of the best things about the summer season is the variety of fruits available. My favourite fruits to indulge in are berries; particularly strawberries and blueberries! I wanted to share with you one of my favourite oatmeal combinations that I have been obsessed with for the past few weeks. It’s such a simple combination…
By Eseeri, July 25, 2016
