This bold green smoothie is a perfect way to start your day. It’s packed full of nutrients and flavour. I love how surprisingly fruity and sweet it tastes due to the pineapple. If you try out the recipe let me know how you like it. I look forward to sharing my other smoothie recipes with…
By eseeri, June 18, 2015
Ive been on a serious smoothie kick the past few weeks. On the weekend i decided to try something new and head on over to Bolt Fresh Bar, located on Queen Street West in Toronto, Ontario. I choose a smoothie called Chocolate Thunder. As you’d assume, the main ingredient is chocolate. I really enjoyed the…
By eseeri, June 10, 2015
With the start of a new month it’s easier to reset your food habits and get back on track with eating as healthy as possible. It is often said that breakfast is one of the most important meals of the day to eat. Breakfast helps to jump start your metabolism once you wake up; it…
By eseeri, June 2, 2015
Setting a routine is important during your fitness journey. It’s important to set aside some time during your day to focus on yourself and your physical fitness. Just like you are dedicated to going to work, you should be just as dedicated to working out. For some, the first thought of a routine may seem…
By eseeri, April 15, 2015
The hardest part of anything is the beginning. Let go of fears, thoughts, and anxiety and just get on with it. You won’t regret the feeling of accomplishment. Yes, I know that you may not be physically satisfied with your current fitness capabilities, but it’s important to keep in mind that as long as you…
By eseeri, March 17, 2015
