We have come to the last month of 2016. This year has flown by and I’ve loved every bit of it! I’ve been documenting my health and fitness goals for the past year and it has been such a learning and therapeutic process. I’ve completely fallen in love with my body; during it’s highs and…
By Eseeri, December 7, 2016
Another month, another opportunity to create some health and lifestyle goals. Honestly, I was hesitant on creating November goals because I didn’t know what I wanted to focus on. In the month of October, I worked hard in the gym; by the end of the month I was tired. Recently, I bought a few pairs…
By Eseeri, November 9, 2016
Hello to all my fellow fitness enthusiasts! This year is going by so quickly that it’s scary! This month, I’m going to be keeping my fitness goals super simple. I plan on finally partaking in a fitness challenge that I’ve been seeing floating around on Pinterest. The goal is to complete each day! It…
By Eseeri, October 5, 2016
Electrolytes are known as nutrients, minerals and/or chemicals that are found in bodily fluids such as your sweat and blood. Your bodily fluids carry these components as electrical charges and use them for things such as muscle functioning (contracting your muscles so you can move), maintaining fluid levels in the body, and maintaining blood acidity (pH…
By Eseeri, September 28, 2016
On Monday’s, I like to focus on cardio rather than strength training. Today was no exception; however, I took it one step further than I normally do. I not only ran on the treadmill during my morning workout, but I also decided to take my usual lunchtime walk and run on the treadmill after work….
By Eseeri, September 12, 2016
