This past month I’ve been obsessed with adding cardio to my workout routines. In particular, I’ve been obsessed with using the stair machine rather than the traditional treadmill that I’ve generally used when incorporating cardio into my workouts.
By Eseeri, October 25, 2017
I’m half way done my first month of carb cycling and I’m so proud of myself! This has been one of the hardest things I’ve done when it comes to my nutrition and I’m glad that I’ve come this far.
By Eseeri, October 4, 2017
I haven’t done a health and fitness post in awhile so what better time than now to share with you that I’m officially on week 2 of my carb cycling program! What is carb cycling you ask?
By Eseeri, September 20, 2017
If you’re like me, when your vacation is over and done with and you look at yourself in the mirror after days of eating, drinking and being merry, your post vacation body may not be something you are comfortable with.
By Eseeri, August 2, 2017
Confession time. Fitness hasn’t been a top priority for me these past few months. Yes, of course I’ve still been going to the gym but I feel like I haven’t really been giving it my all. Do I break a sweat? Yes. Am I able to complete my cardio and strength training? Yes. What I’m…
By Eseeri, July 5, 2017
