I promised myself this year that I would pay more attention to my diet. In doing so I had to be mindful of what I eat. For the past couple of months I’ve been practicing intermittent fasting and it has helped me to eat healthy meals and to lose weight too!
By Eseeri, April 11, 2018
Hello world! For this year I plan on staying fit and healthy! I’m making a commitment to myself to be consistent and put my health and fitness first. To do so I’m going to follow 5 easy steps.
By Eseeri, January 3, 2018
Cheat meal where you at?! That is the mood I’m typically in when I’ve eaten healthy meals 3 times a day for about 5 days straight. What keeps me going is the fact that I know a cheat meal is on the horizon.
By Eseeri, November 15, 2017
The end of the year is quickly approaching but that doesn’t mean you should give up on any of your 2017 health and fitness goals! It’s been a challenging year for me to personally stay on track and I’m not giving up. For the month of November my health and fitness goals are simple: Continue…
By Eseeri, November 8, 2017
