Before embarking on a fitness journey it’s important to reflect on why you are starting one. Too often we jump into new activities without thinking about why. It’s difficult to be motivated about something if you don’t know why you are doing it. When it comes to maintaining a fitness routine knowing ‘the why’ is…
By eseeri, March 2, 2015
I will admit, I’m a gym enthusiast. I’m one of those people who happily eats healthy food to make sure I can see the results of my workout. I’m one of those people that if I could, I’d wear stylish cute workout clothes 50% of the time. But the reality is, I can’t be in…
By eseeri, February 19, 2015
