With the start of a new month it’s easier to reset your food habits and get back on track with eating as healthy as possible. It is often said that breakfast is one of the most important meals of the day to eat. Breakfast helps to jump start your metabolism once you wake up; it…
By eseeri, June 2, 2015
The month of April was hectic for me; aside from traveling, I had out of town family and friends visiting. To say that eating healthy meals was not always a priority for me would be an understatement. At times i tried to eat healthy, especially during the week. But when the weekend came it was…
By eseeri, May 13, 2015
Setting a routine is important during your fitness journey. It’s important to set aside some time during your day to focus on yourself and your physical fitness. Just like you are dedicated to going to work, you should be just as dedicated to working out. For some, the first thought of a routine may seem…
By eseeri, April 15, 2015
This morning when I got to the gym everything went as planned; I did some strength training and was able to run a couple of miles on the treadmill (to see a detail list of what I did check out my Instagram @simplyeseeri). But somewhere after the first mile I got sluggish and wanted to…
By eseeri, March 30, 2015
The hardest part of anything is the beginning. Let go of fears, thoughts, and anxiety and just get on with it. You won’t regret the feeling of accomplishment. Yes, I know that you may not be physically satisfied with your current fitness capabilities, but it’s important to keep in mind that as long as you…
By eseeri, March 17, 2015
