During the summer season, my love for smoothies was at an all-time high. I enjoyed making various concoctions and shared a few recipes with you (click here). I’ve continued to enjoy smoothies and I try and create them in the healthiest manner possible. Personally, I enjoy consuming smoothies that are high in protein. For the…
By Eseeri, September 28, 2015
At home fitness can be just as fun as exercising in a gym. Working out at home can mean anything from exercising in your living room to taking your fitness routine outside at the park. Many people opt to exercise at the gym because of the available fitness equipment, classes, and the motivational and inspiring…
By Eseeri, September 24, 2015
Preparing and eating healthy meals is the most crucial part of establishing a healthy lifestyle. What you put into your body greatly affects your health. In this day and age, we may have become familiar with the importance of eating healthy foods, but for some it may be difficult to achieve. Eating healthy has been…
By Eseeri, August 20, 2015
I am a week into completing my one month 100 rep abs challenge and let me tell you its not easy. At the beginning of this challenge I thought it would be easy to complete. But when real life hits; and other responsibilities are asking for your time, its a bit difficult to squeeze in…
By Eseeri, August 11, 2015
Before my fitness and healthy living lifestyle, I ate what I wanted and did my workout at a whim. I still eat whatever I want, but I’m more mindful of it. Since I’ve embarked on this journey of sharing my passion of healthy living, I decided to share my before with you all. I’m satisfied…
By eseeri, August 4, 2015
