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Health and Fitness

82 Articles

Vegetarian Soup

One of my favourite soups to eat during this cooler season is a vegetarian soup. It’s so easy to make and jam packed with flavour. Most of the ingredients used are easy to find at a supermarket. Please note, you do not have to purchase the same brand name ingredients that I’ve used; find something…

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By Eseeri, January 12, 2016

Get it Right, Get it Tight – Toned Up

To take my body from soft to toned, I had to change everything in my life. Everything. It required a lot of work, planning, and mental determination. As I’ve insinuated in previous fitness motivational posts, getting fit is more than just working out; it requires a lifestyle change that needs to be sustainable. When I…

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By Eseeri, January 5, 2016

Get it Right, Get it Tight – Abs Challenge Completed

  Hi beauties! Hope you’ve continued to work hard on improving and maintaining your health. Back in August 2015, I made a post declaring that I was going to embark on a 30 day abdominal fitness challenge. You can check out that post here.

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By Eseeri, December 7, 2015

Healthy Eats – Vegetarian Pasta Dish

During the week, I tend to eat mainly vegetarian meals. I’m really enjoying the fresh taste of the combination of vegetables and herbs. I’m noticing that using quality ingredients when making vegetarian meals is key to enjoying such dishes.

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By Eseeri, November 18, 2015

Healthy Eats – Surf no Turf

If you follow my Snapchat (@simplyeseeri) you know that I enjoy cooking. One of my favourite meals to date is simple to prepare, healthy and packed with flavour. It’s perfect to make during the week because it doesn’t require a lot of cooking skills or time to make. All you need is 3 main ingredients;…

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By Eseeri, October 26, 2015