I promised myself this year that I would pay more attention to my diet. In doing so I had to be mindful of what I eat. For the past couple of months I’ve been practicing intermittent fasting and it has helped me to eat healthy meals and to lose weight too!
By Eseeri, April 11, 2018
What are Carbohydrates? Carbohydrates are caloric energy that your body needs to function. They are composed of sugars, fiber and starch. Carbohydrates affect everything; your brain, metabolism, digestive system and muscle to name a few! Carbohydrates are necessary for the human body to function and they should never be avoided.
By Eseeri, March 23, 2016
