A few weeks ago I came across a pin on Pinterest regarding apple cider vinegar and I immediately had to pick some up for myself. Apple cider vinegar is composed of crushed apples and yeast. The crushed apples are mixed in with the yeast to ferment the sugars (natural sugars found in apples) and turn…
By Eseeri, June 28, 2016
What a difference one month makes! I achieved some of my May 2016 goals while others needed work. To check out my goals from last month click here. I’m proud of how far I’ve come in just four weeks! I feel stronger and healthier. Additionally, this process has made me appreciate my body even more….
By Eseeri, June 1, 2016
I’m sure you’ve heard it before; drink more water! I’ve always preferred water to other beverages (such as juice) but I didn’t truly become obsessed with it until I started flavouring it with fruits and herbs. One of my go-to mixes is cucumber, lemon and mint. This combination is known as the belly fat burning…
By Eseeri, May 30, 2016
New month, new goals. This month I’m switching it up with my health and fitness goals. I will focus on the following: Getting at least a full 7 hours of sleep Incorporating high-intensity interval training (HIIT) cardio workouts to my fitness routine Adding in at least 20 push-ups and an abdominal workout every other day…
By Eseeri, May 2, 2016
During the week, I generally eat peascatarian and vegetarian meals (reserving chicken and meat meals for the weekend). For breakfast I stick to the basics ranging from a protein shake to oatmeal with a bowl of mixed fruits. Please note, I change up the type of fruits and vegetables I eat daily so as to…
By Eseeri, April 18, 2016
