I promised myself this year that I would pay more attention to my diet. In doing so I had to be mindful of what I eat. For the past couple of months I’ve been practicing intermittent fasting and it has helped me to eat healthy meals and to lose weight too!
Hello world! For this year I plan on staying fit and healthy! I’m making a commitment to myself to be consistent and put my health and fitness first. To do so I’m going to follow 5 easy steps.
Cheat meal where you at?! That is the mood I’m typically in when I’ve eaten healthy meals 3 times a day for about 5 days straight. What keeps me going is the fact that I know a cheat meal is on the horizon.