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Health and Fitness

Intermittent Fasting for Beginners

April 11, 2018

I promised myself this year that I would pay more attention to my diet. In doing so I had to be mindful of what I eat. For the past couple of months I’ve been practicing intermittent fasting and it has helped me to eat healthy meals and to lose weight too! Continue Reading

2018 Health and Fitness Goals

March 21, 2018
This video is about 2018 Health and Fitness Goals. This year I promised myself that I would take my health and nutrition more seriously and so far, so good! In this video I'm sharing some goals that I've decided to stick to in order to lead a healthy lifestyle.

Cheat Meal

November 15, 2017

Cheat meal where you at?! That is the mood I’m typically in when I’ve eaten healthy meals 3 times a day for about 5 days straight. What keeps me going is the fact that I know a cheat meal is on the horizon. Continue Reading

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